🏔 4 Keystone Habits to Transform Your Family and Your Fitness (ft. Justin Whitmel Earley)

<p>Today’s guest is <a href="https://www.instagram.com/justinwhitmelearley/">Justin Whitmel Earley</a>. </p><p>Justin is a father of 4 boys, a lawyer, author and speaker who writes extensively about the power of habits in becoming stronger-- physically, spiritually and emotionally.</p><p>And, man, this was a good episode.  It was one of those conversations where you leaving feeling affirmed that the message you’ve been preaching is just BANG ON. Justin talks with Adrian (and a surprise co-host) about how the most exhausting thing in the world is not living with discipline; it’s actually living without it. </p><p>Show highlights include:</p><ul><li>The parallels between being physically strong and being an exceptional parent</li><li>Justin’s 4 keystone habits</li><li>Why so many parents struggle to engage from 6pm-9pm and what to do about it</li><li>How to establish a permanent culture of “no phone zones” in your home</li><li>Why all parents must operate out of intentionality, not reactivity</li></ul><p> </p><p>You’re really going to get a lot out of this conversation.</p><p>Enjoy.</p><p><strong>LINKS</strong></p><p>Join the Bedrock weekly newsletter: <a href="http://www.menofbedrock.com">www.menofbedrock.com</a></p><p>Follow us on Instagram: www.instagram.com/menofbedrock</p><p> </p><p><br /> </p>