38. Empowering Conversation w/ Therapist Hannah Warren. 1 Simple Tactic To Help You With Feelings Of Overwhelm, Over thinking, Depression, Anxiety, Fear, Regret, Suffering, Loss, Sadness Or Grief

<p>Hello my friend! </p> <p>Today we are talking with Therapist Hannah Warren. I am so excited about this episode and all Hannah is sharing with us! </p> <p>Hannah brings a wealth of experience, knowledge and her heart is so awesome. We talk about day-to-day functioning in life and her advice is so helpful!</p> <p>She unpacks her simple, yet profound way to navigate grief, loss, frustration and just day to day emotions like anger or sadness that come up. This content is gold! Hannah has a tool she came up with in her practice she calls “The Highway”. It not only helps us  navigate and evaluate where we are, but it also helps us with the process of how to get where we want to go in whatever situation or emotion we are feeling. Trust me, she explains it better than I just tried to! ;) </p> <p>It’s amazing and so helpful! </p> <p>Grab a piece of paper to take notes for this one if you can! </p> <p>Mentions:</p> <p>Lynn Lyons  https://www.lynnlyons.com</p> <p>Dan Siegel “Brain Model” <a href='https://drdansiegel.com/hand-model-of-the-brain/'>https://drdansiegel.com/hand-model-of-the-brain/</a></p> <p>“The Highway” questions:</p> <p>What is right now?</p> <p>What am I responsible for?</p> <p>If you need prayer, please email us at <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> </p> <p>Are you done being fed-up and feeling empty? Ready for a Spiritual growth guide in any season? Join The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> <a href='https://www.danisumner.com/spiritualintentionsframework'>https://www.danisumner.com/spiritualintentionsframework</a></p> <p>Much love,</p> <p>Dani</p> <p>-->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> <a href='https://www.danisumner.com/spiritualintentionsframework'>https://www.danisumner.com/spiritualintentionsframework</a> </p> <p>-->To learn