#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

<p><span style="font-weight: 400;">It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one. </span></p> <p><span style="font-weight: 400;">Questions answered include:</span></p> <p><em><span style="font-weight: 400;">What are your thoughts on pull ups and variants/reps and how to best program?</span></em></p> <p><em><span style="font-weight: 400;">What is your best workout split for women?</span></em></p> <p><em><span style="font-weight: 400;">What kind of incline bench should I get for my home gym?</span></em></p> <p><em><span style="font-weight: 400;">What’s the best piece of advice you’ve gotten from a friend?</span></em></p> <p><em><span style="font-weight: 400;">Thoughts on surfing for conditioning?</span></em></p> <p><em><span style="font-weight: 400;">Thoughts on supersets? Too complicated in a busy gym?</span></em></p> <p><em><span style="font-weight: 400;">If you could only buy one, a leg curl machine or leg press machine, which one would you choose, what particular model and what brand?</span></em></p> <p><em><span style="font-weight: 400;">Who are your top 3 favourite athletes of all time?</span></em></p> <p><em><span style="font-weight: 400;">Current thoughts on IF for fat loss and overall health?</span></em></p> <p><em><span style="font-weight: 400;">Excluding cable machines if you could choose two upper body machines what would they be ??</span></em></p> <p><em><span style="font-weight: 400;">Better DJ Jazzy Jeff & The Fresh Prince song, Brand New Funk or Summertime or other?</span></em></p> <p><em><span style="font-weight: 400;">Leadership question. When you are pushing people or trying to help them succeed and they just don’t seem to care.. how long before you give up or move on? Do some people just not have the fire?</span></em></p> <p><em><span style="font-weight: 400;">Top album to cruise to? </span></em></p>