35: How breath can heal old trauma and the womb with the Jedi of Calm, Kathleen Booker (incl a meditation)

<p>On todays show I am speaking to Kathleen booker aka the Jedi of calm. She is a spiritual coach, thought leader and Certified Conscious Connected Breath-work practioner. I first met Kathleen a couple of years ago and can testify her work is magical. I will never forget the moment she took me through my first breath work practice and placed her hands upon my back. In this episode we talk about the power of the breath and it's role in healing through womb work. We discuss healing from sexual trauma and Kathleen shares some deeply personal transformational stories.</p><p><br></p><p>Kathleen is VERY generously offering listeners a 30 minute free breath session with her or just a life chat, if you'd like to speak to Kathleen (which I HUGELY recommend) please click here: <a href="https://kathleenbooker.lpages.co/poppys-podcast-july2020-gift-from-the-jedi-of-calm/" rel="noopener noreferrer" target="_blank">https://kathleenbooker.lpages.co/poppys-podcast-july2020-gift-from-the-jedi-of-calm/</a></p><p><br></p><p>More places to find Kathleen!</p><p>IG&nbsp;@TheJediofCalm</p><p>FB: KathleenBooker</p><p>E:&nbsp;<a href="mailto:Kathleen@KathleenBooker.net" rel="noopener noreferrer" target="_blank">Kathleen@KathleenBooker.net</a></p><p><a href="http://www.kathleenbooker.net/" rel="noopener noreferrer" target="_blank">www.KathleenBooker.net</a></p><p><br></p><p><br></p><p>This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate&nbsp;&nbsp;and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no bette