#276 Hayley Milthorpe: The Cultured Food Company

<p>Hayley Milthorpe is the creator of <a href= "https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjN3-SPwMj3AhUN7O0KHegWBtIYABAFGgJkZw&ae=2&ohost=www.google.com&cid=CAESa-D2NyEbotGdIsWXcW659ZCtnpjwXhkBdPnN4_My_X3zNSRwbBqqOeMFo29hvrjZZP155oRDgHZbmAmK9YTMRNtkddudupgmaGOb03FUUusK9HU5RN_5ZSlKxopUxmBjdb30xNsUbC2pMcdV&sig=AOD64_2Mxl9lWyDTVZPASsH6TXj5vix5eA&q&adurl&ved=2ahUKEwj9wN2PwMj3AhXHh1wKHTsaB3oQ0Qx6BAgDEAE"> The Cultured Food Company</a>. She’s also a mother, nutritionist and passionate advocate for the health benefits of fermented foods.</p> <p>Described as a trend setter, her company has been leading the way in Ireland for the last 8 years by producing a range of organic fermented vegetable from sauerkraut to kimchi — making probiotic rich foods accessible for all.</p> <p>In today’s episode we talk about:</p> <ul> <li>Why eating “bacteria” is good for you</li> <li>How Hayley got into the weird and wonderful world of fermented food</li> <li>Simple dietary changes you can make to improve your mental health</li> <li>Why our ancestors ate fermented food</li> <li>(And the idea that fermented foods are now a missing food group)</li> <li>Why probiotic foods are strangely addictive</li> <li>And how she went from selling jars of sauerkraut at the local farmers market to getting her products on the shelf of Lidl</li> </ul> <p>Check it out!<br /> <br /> //<br /> <br /> <a class="notion-link-token notion-enable-hover" href= "https://bestofbelfast.org/stories/hayley-milthorpe-cultured-food-company" target="_blank" rel="noopener noreferrer" data-token-index="0" data-reactroot=""><span class= "link-annotation-unknown-block-id--240522175">https://bestofbelfast.org/stories/hayley-milthorpe-cultured-food-company</span></a><br /> <br /></p>