#269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

<p>@mackfitness305 </p> <p>@transformxruby </p> <p><br></p> <p><br></p> <p>Expectations</p> <p>What it takes</p> <p><br></p> <p>training</p> <p>program design</p> <p>why execution is important</p> <p>why bracing is important</p> <p><br></p> <p>things that go wrong typically in squat and how to break them down</p> <p>why barbells are the be all end all </p> <p><br></p> <p>how program design is an art and order selection plays a role</p> <p><br></p> <p>importance of tempo and how you initiate movements</p> <p><br></p> <p>muscle centric movements and why MMC is important with them</p> <p><br></p> <p>Can&#39;t build on faulty foundation</p> <p><br></p> <p>Mistakes women make</p> <p>What creates the physique we want and why is it best to focus only on one goal not both</p> <p><br></p> <p>How to embrace the discomfort of building and find a new love in it away from body focus</p> <p><br></p> <p>People usually hate working out to start</p> <p>How can we drive motivation and a shift away from the instant gratification, work hard burn calories and energy mentality </p> <p><br></p> <p><br></p> <p>She works in person </p> <p>No rest days</p> <p><br></p> <p><br></p> <p>Developing habits</p> <p>Fast sells permanent doesn’t</p> <p><br></p> <p>“feeling like its working”</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Program design, why having a coach is so important, people do wahat they feel works, and can force impabalces</p> <p>Like more reps, rush rush</p> <p>Burning cals</p> <p>Energy</p> <p>And chasing only weight in the end</p> <p><br></p> <p>training</p> <p>program design</p> <p>why execution is important</p> <p>why bracing is important</p> <p><br></p> <p> Momentum</p> <p> </p> <p><br></p> <p>Time we can feel like we “bulk fast”</p> <p><br></p> <p> LIFTING to lose weight</p> <p>Nothing changes with your training. Lift the weights &amp; train hard!</p> <p><br></p> <p><br></p> <p> Food is scary</p> <p> I want the 6 pack</p> <p> I want the glutes</p> <p> We bulk too fast</p> <p> </p> <p><br></p> <p><br>