260: Anti-Diet Holiday Success Strategies

<p>Is it weird for me to say that I love this episode? Because I REALLY love this episode.</p> <p>I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no idea how to enjoy myself and enjoy the food without going way far overboard.</p> <p>That was exhausting and a lot harder than it needed to be.</p> <p>In today's episode I'm sharing anti-diet holiday success strategies so you can enjoy your holiday, enjoy your food and feel great afterwards.</p> <p>You don't need to ditch your goals to enjoy the holidays and you also don't need to deprive yourself of the special things that are really worth indulging in.</p> <p><a href= "http://primalpotential.com/260-anti-diet-holiday-success-strategies/"> http://primalpotential.com/260-anti-diet-holiday-success-strategies/</a></p> <h2>Anti-Diet Holiday Success Strategies</h2> <p>In today's episode, I ask you to consider a couple of questions:</p> <ul> <li>What would it look like for you to go to a holiday gathering, party or dinner out and feel amazing during and after?</li> <li>What would you need to change to make that your new normal?</li> <li>What's "the middle" for you - that area between deprivation and over-indulgence?</li> <li>Which indulgences are totally worth it?</li> <li>Which indulgences aren't worth it?</li> <li>What's your favorite thing about holidays or gatherings? How can you amplify those elements?</li> <li>Which choices make you feel your worst? How can you make improvements there?</li> <li>When consuming an indulgence, at what point does eating more make you enjoy it less rather than more?</li> <li>What can you do, in preparation for a holiday or vacation, to make yourself feel amazing?</li> </ul> <h2>Resources:</h2> <p>For more on Breaking Barriers, <a href= "http://primalpotential.com/breaking-barriers/">click here</a>.</p> <p>Interested in the Fat Loss Fast Track? The fall group is currently closed but you can <a href="http://stfi.re/aopewbp">get on the wait list</a> for our first group of 2017!</p>