#257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton

<p>Trying to take from a body</p> <p>Getting to results as quickly as possible</p> <p>Chasing more more more</p> <p>Rise of social media</p> <p>FALSE MESSAGES</p> <p>8 week progress</p> <p>Look at this</p> <p>--</p> <p><strong>Also the unrealistic expectations</strong></p> <p><strong>I also think that people don't understand the actual healthy body fat, everyone wants to get off every corner of fat </strong>on their body without realising ‘</p> <p>&amp; how theres so many people jumping to comps and photo shoots which isnt always taken to a sustainable level</p> <p>When people hear a year or months, it seems too long</p> <p><strong>The real results don't come with exciting measures</strong></p> <p><strong>Its boring consistency</strong></p> <p><strong>And a coaches job is to sift trough the bullshit to stop you doing dum shit</strong></p> <p>Why youre doing something comes from you tho - you know youre why but you confuse it. Your want and actions arent aligned</p> <p>Love talking aout this stuff too</p> <p>Rep range 8-12</p> <p>HOW you perform them</p> <p>You get better at what you practice, practice control and you get better at it</p> <p>Only focusing on weights can talke away the quality</p> <p>→ people also don't understand realistic expectations</p> <p><strong>But your history does matter</strong></p> <p><strong>Also you don't know the past of people when you see them</strong></p> <p><strong>___</strong></p> <p><strong>Different forms of stress on the body - you tax different energy systems which is why periodization is so important - nothing is more important because they all have a part and all potentiate the next phase</strong></p> <p><strong>Thats why progress isnt linear and its important to spend</strong></p>