#238; Perfectionism, emotions, stories we tell ourselves; to evolve & transform, you need to let go of what is & was/ Stephen Dallas

<p>Redefine health Podcast</p> <p>@definebysd</p> <p>@transformxruby</p> <p>Inability to deal with overwhelm</p> <p><br></p> <p>Those that cant take honesty cant even be honest with themselves</p> <p>Why do you see that and where do you see that</p> <p><br></p> <p><br></p> <p>Doors&nbsp;</p> <p>Reflection or see through</p> <p><br></p> <p>Clear glass cant even see its there</p> <p><br></p> <p>Phsycology of memories&nbsp;</p> <p>They aren’t real – so tell me about that</p> <p>Same with body image, wanting to go&nbsp;</p> <p><br></p> <p>Why don’t people let go of the past</p> <p>What are some self discovering questions</p> <p><br></p> <p>the aim is never to live without negative thoughts about your body.</p> <p><br></p> <p>The end goal is based on body image flexibility that entails a willingness to accept and experience sensations, feelings, and thoughts about your body without attempting to change it while living your life.</p> <p><br></p> <p>What can that look like for you?</p> <p>Say someone comments on your appearance negatively.</p> <p>You will be met with negative emotions and thoughts and possibly feel self-conscious.</p> <p>Your body image flexibility will allow you to recognise that everyone would react similarly.</p> <p><br></p> <p>And your next step should be self-care which could come in the form of journaling, exercising or even calling a friend.</p> <p>Negative thoughts and emotions about your body will naturally occur; adding flexibility to how you see them will allow you to combat them.&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>545</p> <p><br></p> <p>615</p> <p><br></p> <p><br></p> <p>&nbsp;When you do what you said youll do&nbsp;</p> <p>You say yes to the healthy meal</p> <p>No to the donut&nbsp;</p> <p><br></p> <p><br></p> <p>How you think about any life events or the story you tell yourself about the events determines the effect on your health and confidence.</p> <p>That means if you feel knocked by an event, it's got more to do with how you perceive the event that knocks your