222. Cooper Chapman - How To Improve Your Mental Health By 1% Daily

<p>“The act of confidence comes before the feeling of confidence.” -Cooper Chapman</p><p><br/></p><p>Wondering how you can enhance your mental resilience to achieve your goals and live a fulfilling life?</p><p><br/></p><p>Get ready for an inspiring conversation with Cooper Chapman, a professional surfer and founder of The Good Human Factory. Join us as we delve into the daily practices that can enhance your mental resilience and strength, helping you overcome challenges and embrace a more fulfilling life. Discover how to combine gratitude and resilience to create a powerful mindset that empowers you on your journey toward personal growth and fulfillment.</p><p><br/></p><p><b>Episode Highlights:</b></p><p>00:00 - Episode trailer</p><p>04:00 - The 1% Good Club: Giving Time for Mental Health</p><p>07:14 - How  the Good Human Factory  came into existence</p><p>10:42 - Finding Confidence in Speaking Engagements</p><p>14:10 - How One Person&apos;s Opinion Doesn&apos;t Define You</p><p>16:59 - Overcoming Inexperience and Challenges in a speaker career</p><p>20:32 - Why are Suicide Rates High among young people</p><p>22:50 - Happiness Beyond Wealth</p><p>25:00 - Three characteristics shared by all successful entrepreneurs </p><p>27:53 - Practicing self-appreciation and celebrating achievements</p><p>32:29 - Taking responsibility for our mental health</p><p>34:45 - Intentional gratitude: moving beyond a mere habit</p><p>44:04 - How to Build Daily Mental Resilience</p><p><br/></p><p>About our guest:</p><p>Cooper Chapman is a professional surfer for more than 10 years, he grew up in Narrabeen in New South Wales, Australia. Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating regularly and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether competing in a contest or giving a speech.</p><p><br/></p><p>With a low-key, caring manner that connects with all audiences, Cooper Chapman has trained thousands of Au