#203 REDUCING YOUR SELF SABOTAGE & barriers to make fat loss & your goals easier & more effortless/ Zoe Knight

<p><strong>Feeling bad about what we arent doing</strong></p> <p><strong>Vs what we accomplished</strong></p> <p><strong>---</strong></p> <p><strong>--- there is soooo much that you can do, so much out there to accomplish but only so much you can realistically do.</strong></p> <p><strong>What is realistic with body, with strength</strong></p> <p><strong>What is realistic for you ?</strong></p> <p><strong>Time limits, your history? Your willingness and ability to</strong></p> <p><strong>People arent willing to be vulnerable</strong></p> <p><strong>Intuitive eating is not to alter your physique</strong></p> <p><strong>And this goes back to consistency</strong></p> <p><strong>The value in coaching for the right tools in the tool box</strong></p> <p><strong>If your diet is good - if its good then you wouldnt be where you are now</strong></p> <p><strong>See what their habits are and what they are eating now and make the recommendations &amp; swap things</strong></p> <p><strong>Making swaps</strong></p> <p><strong>More and more swaps</strong></p> <p><strong>Communication and words are powerful - when they’re used.⁣</strong></p> <p><strong>⁣</strong></p> <p><strong>𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁 - you have to communicate to your coach, otherwise they can’t help you relative to what you’ve got going on. “𝘏𝘦𝘺, 𝘐’𝘮 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘭𝘭 𝟻 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘪𝘯, 𝘤𝘢𝘯 𝘸𝘦 𝘥𝘳𝘰𝘱 𝘪𝘵 𝘵𝘰 3?”⁣</strong></p> <p><strong>The very thing you fear can be broken down into smaller tasks, can be brought down to YOUR LEVEL if you speak up with where your struggle is, what YOU feel is holding you back and why, and what you are willing and able to do</strong></p> <p><strong>It’s about reducing your expectations</strong></p> <p><strong>Reducing the pressure you are putting on yourself and ZOOMING THE FUCK OUT so you can actually enjoy the process and sustain the journey for the trip.</strong></p> <p><strong>---</strong></p> <p><strong>Calorie deficit not nutrient deficit</strong></p> <p><strong>Something I say alot is that your body needs to feel safe to actual