20 // Should You Be in Therapy? How Our Traumatic Experiences Affect Our Mental Health with Jess Downing

<p>In this episode I talk with trauma councilor, Jess Downing. We discuss the importance of therapy, what trauma is, along with how traumatic experiences can affect our mental heath. As a woman of faith, Jess talks about her own experiences with perfectionism along with how God has helped her discover her gift of helping others. Remember, being "the best" and "your best" aren't always going to be the same thing!</p> <p> </p> <p>For all things mental health and self-care, follow Jess on IG @_your_best_self</p> <p>Want to connect??</p> <p>Follow me on Instagram and say hi! <a href='https://www.instagram.com/thisismirandalee/'>https://www.instagram.com/thisismirandalee/</a></p> <p>Interested in 1-on-1 coaching? Sign up for a FREE discovery call! <a href='https://calendly.com/thisismirandalee/meeting'>https://calendly.com/thisismirandalee/meeting</a></p> <p>Check out my website: <a href='https://miranda-lee.mailchimpsites.com/'>miranda-lee.mailchimpsites.com</a></p> <p>Sneak a peak at my blog! https://thisismirandalee.blogspot.com/</p>