199. NICOLE VIGNOLA: Neuroscientist shares HOW TO INCREASE YOUR HAPPINESS, HEALTH + MINDSET, NOW.

<p><span style="font-weight: 400;">This week’s guest is my neuroscience soul sister (and Gemini twin), Nicole Vignola.</span></p> <p><span style="font-weight: 400;">Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making.</span></p> <p><span style="font-weight: 400;">As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace.</span></p> <p><span style="font-weight: 400;">Nicole is a force when it comes to educating and empowering individuals with tools that are rooted in strong science that help them to achieve optimal well-being and expansive levels of SELF-actualization.</span></p> <p><span style="font-weight: 400;">If you’re ready to crush your new goals this New Year, this high-energy + fun conversation is packed with powerful takeaways to begin optimizing your everyday lifestyle for success.</span></p> <p><span style="font-weight: 400;">Some of the highlights of this talk:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nicole’s backstory + what led to her passion for neuroscience</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Accessible, everyday changes you can begin making today to age like a badass – physically, mentally, and energetically</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The incredible benefits of implementing ice therapy into your morning routine</span></li> <li style="font-weight: 400;" aria-level="1"><span sty