185 Stay Light: Restore Your Radiance (#1 of 3 in Series)

<p>STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore your "radiance" levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing the rest of this year. </p> <p>RADIANCE is one of those words we hear but why does it really matter? Wouldn't it be better just to focus on self-care, wellness and stress-management? Well if you want more "to dos" sure, you can go that way.</p> <p>Or you can go deeper to get what is at the roots of what keeps your wellbeing strong - mind, body AND spirit and heart. Like instead of focusing on the leaves of the tree, you get into what's happening inside the trunk and within the roots and soil that allows that tree to stand tall, strong and briliant even in stormy weather. </p> <p>Radiance is defined in the dictionary as brightness and lightness. And there is SO much more!</p> <p>In episode #1 of 3 in our STAY LIGHT series we will dive into:</p> <ul> <li>What is Radiance and why it matters</li> <li>How Radiance dictates your health, relationships, ability to attract and receive opportunities, intution and overall mental and emotional wellbeing.</li> <li>The difference between life force and radiance, and where Radiance lives in your body.</li> </ul> <p>We'll pose this central question for you to contemplate and give you creative processes to reveal practical wisdom you can apply to how you structure and make choices these next few months. </p> <p>"What sustains and supports my radiance?" </p> <p>I will share some of the common things that support and restore our radiance such as these wisdom bites from two beings whose work I respect very much:</p> <p>"Radiance is a function of stillness." - Ariel Spilsbury<br /> <br /> "Radiance acts as a hidden instrument of your intuition."  - Richard Rudd</p> <p>Lastly, I'll lead you through a meditation and visualiization that starts the creative juices flowing of what lifts you up and lightens you up in 7 areas of the foundation of o