17. 3 Sneaky Reasons You’re Not Losing Weight or Reaching Your Fitness Goals

<p><span style="font-weight: 400;">There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.</span></p> <p><span style="font-weight: 400;">Psalm 119:105 says,</span></p> <p><span style="font-weight: 400;"> “Your word is light unto my path and a lamp unto my feet” </span></p> <p><span style="font-weight: 400;">As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He’s there showing us the way. </span></p> <p><span style="font-weight: 400;">God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your goals.</span></p> <p><span style="font-weight: 400;">1.</span> You have a daily habit that has a grip on you</p> <p>2. You think you can’t!</p> <p>3. You’re not sleeping</p> <p><span style="font-weight: 400;">Did you know..</span></p> <p><span style="font-weight: 400;">Sleeping an extra hour a night could help you drop 11 pounds in a year?</span></p> <p><span style="font-weight: 400;">Sleep controls your appetite: </span></p> <p><span style="font-weight: 400;">The two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep:</span></p> <p><span style="font-weight: 400;">Ghrelin stimulates appetite, while leptin decreases it. </span></p> <p><span style="font-weight: 400;">Sweet friend, God wants us smart! He wants His daughters equipped. </span></p> <p><span style="font-weight: 400;">Take the time to know the sneaky traps that are sabotaging your best efforts!</span></p> <p><span style="font-weight: 400;">I’m never going to leave you without asking you to get into action. </span></p> <p><span style="font-weight: 400;">Nothing happens without action, and I’m here to be your accountability partner.</span></p> <p><strong>Join My Power Up Challenge!</strong></p> <p><span style="font-weight: 400;">Make sure to <a href= "https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677" target="_b