168: Badass: How to Banish Overwhelm (and When to Hire Someone to Help)

<p><span style="font-weight: 400;">Continuing our mini mindset series, I want to focus on the all-important and extremely relevant topic that is ‘overwhelm.’ As soon as we went into lockdown, a lot of us thought we would have more time to begin working overtime. But for many of us, that idea soon came crashing down just days or weeks later. We may have had the best of intentions going into it all, but now things are beginning to spiral out of control with too many goals and projects to balance.</span></p> <p> </p> <p><span style="font-weight: 400;">So on this theme of overwhelm, what I really want to talk about today are some of the key strategies we can implement to manage it. I’ll be sharing some of the strategies that I use in order to keep myself on track, strategies that many of my mindset students use to keep themselves on track, as well as some of the strategies that entrepreneurs that I look up to are using. I also address the question of when to know when to hire someone to help (or when you should begin to hand off some tasks!)</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[:57] About today’s episode!</span></p> <p><span style="font-weight: 400;">[1:56] About our newest product launch from Clinician Business Labs: the Virtual Practice Tool Kit.</span></p> <p><span style="font-weight: 400;">[4:03] What I want to address today and why the topic is so critical to consider right now.</span></p> <p><span style="font-weight: 400;">[4:43] The first important note: everyone has different tactics when it comes to combatting overwhelm.</span></p> <p><span style="font-weight: 400;">[5:31] The first step I take when I catch myself in a state of overwhelm.</span></p> <p><span style="font-weight: 400;">[6:47] What I would like you to keep in mind as you listen to this episode.</span></p> <p><span style="font-weight: 400;">[7:43] The first few key questions you should be asking yourself when it comes to overwhelm and your business.</span></p> <p><span style="font-weight: