156: The Art of Saying No

<p dir="ltr">Calling all my recovering people-pleasers who struggle with saying NO…this one’s for you, my loves!<strong> </strong></p> <p dir="ltr">Let’s talk about “the art of saying no” and how it can elevate your leadership & career. </p> <p><strong> </strong>In this episode, I’m talking all about saying no (something I’ve struggled with so much in my life & career!) and the most important things I’ve learned along the way to help you break the patterns that are holding you back from career success. </p> <p><strong> </strong>Ready for the tips you need to say no with grace & confidence so you can say YES to the things that are going to move the needle in your career?</p> <p dir="ltr">Let’s go to the show!</p> <p dir="ltr">I dive into:</p> <ul> <li dir="ltr" role="presentation">Learning “the art of saying no” so you can elevate your leadership & career</li> <li dir="ltr" role="presentation">Why you might need to say NO to your own ideas</li> <li dir="ltr" role="presentation">How imposter syndrome might be holding you back from saying “no” - and how to tackle this</li> <li dir="ltr" role="presentation">The MOST common examples of saying “yes” to the wrong things</li> <li dir="ltr" role="presentation">My favorite TIPS for saying “no” with grace & confidence</li> <li dir="ltr" role="presentation">Determining the right things to say YES to</li> <li dir="ltr" role="presentation">And more</li> </ul> <p dir="ltr"> </p> <p dir="ltr">**Useful links**</p> <ul> <li dir="ltr" role="presentation">Need help ditching self doubt and impostor syndrome? Sign up for my free mini course here: <a href= "https://tonicollis.com/dtsd">https://tonicollis.com/dtsd</a> </li> <li dir="ltr" role="presentation">If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech: <a href= "https://www.tonicollis.com/academy">https://www.tonicollis.com/academy</a> </li> <li dir="ltr" role