156: Badass: Why Setting Intention is the Most Powerful Way to Find Happiness and Success with Adrienne Enns

<p><span style="font-weight: 400;">I feel like we hear a lot about the word ‘intention,’</span> <em><span style= "font-weight: 400;">especially</span></em> <span style= "font-weight: 400;">as we get into the new year. Everyone’s talking resolutions and then the evolution of the resolution and the intentions behind that… But honestly, it’s all just vernacular until you actually put it into practice.</span></p> <p> </p> <p><span style="font-weight: 400;">My guest today, Adrienne Enns, is an author and the Chief Joy Curator at May You Know Joy. Her area of expertise and her passion in life is helping individuals actually live a life filled with intention. It doesn’t matter how busy you are, how many kids you have, or how many companies you are running, being able to walk into any given moment with a level of intentionality doesn’t take time — it simply takes practice. And this is what Adrienne’s mission in life is all about; to teach us how to engage in any given moment with intentionality as we move toward being able to live a life of joy!</span></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode, we talk about the concept of living in the moment, how to bring your day-to-day intentions and big-picture intentions together, how to build a routine to help you get into a state of living with intentionality, and some of the key steps to take when you’re trying to reconnect with your purpose and live with more intention. Her advice is a balance between practicality and inspirational, and I</span> <em><span style="font-weight: 400;">know</span></em> <span style="font-weight: 400;">you’re going to love her as much as I do!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[:50] About today’s episode.</span></p> <p><span style="font-weight: 400;">[2:05] Welcoming Adrienne Enns to the podcast!</span></p> <p><span style="font-weight: 400;">[2:13] Adrienne shares the story of how she’s gotten to this place in her life and career.</span></p> <p><span style="font-weigh