15. Triggered by Guilt or Regret? Even the little things we struggle with can add up and overwhelm us. 4 Steps to take when overwhelmed by the trigger to usher in peace and ease the frustration.

<p>Hi friend!</p> <p>Today we are talking about what to do when we are triggered by guilt or regret. Even the little things add up at times, and when we don't deal with them, they can feel like BIG things and weigh us down! But have hope, there are solutions and steps we can take to help ease the burden and struggle.</p> <p>In today's episode I share a story of being triggered by guilt, (it wasn’t a huge soul-crushing guilt, although I’ve carried too in the past! We’ll get to that another day), but little guilts and regrets that can add up too! I share 4 tactical things you can do today to ease the load. It's easier than our minds tell us it is. ;) </p> <p>You're not alone! </p> <p>God bless and much love,</p> <p>Dani </p> <p>To learn more about Dani:</p> <p><a href='http://www.danisumner.com/'>www.danisumner.com</a></p> <p>Need prayer? Contact Us At—> <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> </p> <p>To get in touch on Social Media: <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagram</a></p>