146. If Setting Health Goals Stresses You Out... LISTEN TO THIS !

<p>In this episode we are going from STRESS to SUCCESS!!! I'm breaking down the 4 steps to setting and planning goals that will DOUBLE your chances of accomplishing your goals in 2024. I'm breaking down why it can feel hard to set a goal in the first place and how to break through that fear so you can commit and create what you want in the new year. <br /> <br /> Mentioned in this episode: <br /> <br /> Episode 110: Are you weighing yourself the wrong way?<br /> <br /> <a href= "https://podcasts.apple.com/st/podcast/are-you-weighing-yourself-the-wrong-way/id1521170680?i=1000609526992"> listen on apple podcasts </a><br /> <br /> <a href= "https://podcasts.apple.com/st/podcast/are-you-weighing-yourself-the-wrong-way/id1521170680?i=1000609526992"> listen on spotify</a> <br /> <br /> Episode 82: Habit Stacking and Habit Building <br /> <br /> <a href= "https://podcasts.apple.com/st/podcast/habit-building-stacking-how-to-make-your-healthy-habits/id1521170680?i=1000580727894"> listen on apple podcasts</a></p> <p><a href= "https://open.spotify.com/episode/4Bv4G3h61AarGLwQ9wgNqg?si=KgxKz5h7Rv25CyYEmzES6Q"> listen on spotify </a><br /> <br /> <br /></p> <p>Make sure to: </p> <ul> <li>Grab your EASY START GUIDE (& 7 day planner) by <a title="Guide and 7 day planner " href= "https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14">clicking here</a> </li> </ul> <ul> <li> <p>Get daily mindset and weightloss tips by following me on instagram here: <a href= "https://www.instagram.com/readytolosecoach/">https://www.instagram.com/readytolosecoach/</a></p> </li> <li>Email: <a href= "mailto:billierisboskin@gmail.com">billierisboskin@gmail.com</a><br /> <br /></li> <li><a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BU7SNM9FQ64QY"> GRAB YOUR SPOT IN THE 3 MONTH JANUARY GROUP by clicking here! </a><br /> <br /></li> <li><a href="https://readytolosecoach.com/">CHECK OUT THE READY TO LOSE WEBSITE: readytolosecoach.com</a></li> </ul>