#145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON

<p>Stress in the hips – sense of belief who knows –</p> <p>Placebo is real</p> <p>Dig deeper into why protein is so essential for higher stressed individuals</p> <p>Why is it some people can sleep better after carbs at night and others may not</p> <p>Also we know having more carbs than our body needs has the opposite effect – muscle mass here</p> <p>Kids</p> <p>Walking</p> <p>Those that cant – make it Priority because of what it brings you</p> <p>Training to burn fat actually does more harm than good</p> <p>1.42</p> <p>people want to look like athletes and competitors yet they don’t eat like athletes</p> <p>talking all about macros but not about the fact we eat food not calories / macros – emotions &amp; nutrients.</p> <p><strong>What’s keeping us fat &amp; stressed and how to look good, perform well &amp; WIN at life</strong></p> <p><strong>– foundation of health is so important.</strong></p> <p>Win every day</p> <p>Carbs – starch especially resistance starch feeds our gut</p> <p>Also processed food à disrupt gut lining</p> <p>What can the person actually get in as whole food – vs processed – emotional</p> <p>Amino acids – we need enough or the body will always want more food – cravings – our body needs a level of aminos in the body</p> <p><strong>How to read nutrition panels.</strong></p> <p><strong>Satiating – GI</strong></p> <p><strong>Kitchen – come in &nbsp;consult – diet history – how a meal plan can benefit them – what do they usually come to you eating &amp; what are their usual goals</strong></p> <p>Very social – insurance policy of the basics – not doing it so often esp if you have goa;s</p> <p>Understand and be aware</p> <p>- Write out your plan for the week</p> <p>- Plan in for your flexibility ahead of time – and you stay on track without the head fuck</p> <p>- Have a structure &amp; set food routine</p> <p>FOLLOW BOLTZ ON instagram.com/boltz_ihp</p>