#144: Mental Health, Fitness, and Resilience w/ Jason Wood

In this week's episode of Fit For Life Radio, we sit down with athlete Jason Wood. Jason is a US Army Veteran, dad, and men's mental health advocate who competes as an ultra runner. We sit down with Jason to talk about his journey over the last 20+ years from college football athlete to soldier to ultra runner. Jason shares the role fitness has played in his life throughout various stages both physically and mentally. We cover a spectrum of topics: - Military life - Dealing with depression - Therapy - Spartan races - Ultra Races - Being a dad - Diet - And causes that motivate him now We were inspired by listening to Jason share his story and know you will be as well. Thanks for listening! You can learn more about Jason over on his Instagram... IG: jfloydwood https://www.instagram.com/jfloydwood/ Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Join here: https://www.facebook.com/groups/fatlosssecretsbusyadults