141. Starting A Mental Diet + My Social Media Detox with Michelle Pfile

<p>This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!)</p> <p><strong>IN THIS EPISODE:</strong></p> <ul> <li>An updating on my schooling to become an NTP and my plans for after I graduate in March&nbsp;</li> <li>My upcoming challenge group - More Self Love kicking off on February 6</li> <li>My experience so far working with Dr. Sarah Wilson and working to uncover the root causes of my migraines&nbsp;</li> <li>Starting a 60-day mental diet and what that all entails&nbsp;</li> <li>Feeling less than and playing the comparison game on social media</li> <li>What has triggered me to want to do a social media detox and what that will look like going forward</li> </ul> <p>This is a good one!&nbsp;</p> <p><br></p> <p>Want to learn more about the More Self Love Challenge? <a href="https://www.michellepfile.com/wellnesshub">Click here.</a></p> <p>Listen to episode 138: <a href="https://michellepfile.mykajabi.com/blog/podcast138">Stress, Hormones And Weight-Loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson</a></p> <p><br></p> <p><strong>MORE FROM MICHELLE</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile"><u>www.instagram.com/michellepfile</u></a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching"><u>www.facebook.com/michellepfilecoaching</u></a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching"><u>www.michellepfile.com</u></a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub"><u>www.michellepfile.com/wellnesshub</u></a></p>