140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships

<p>In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness. </p><p>MENTIONED</p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep139" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 139</a></p><p>+ <a href="https://docs.google.com/forms/d/e/1FAIpQLSfOi7W_V5OebKToFwHvpcZLZoqepNgRquoqFN0Dt-l9-XEbUw/viewform" rel="noopener noreferrer" target="_blank">Submit your questions!</a> </p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&amp;app=musically&amp;language=en&amp;sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&amp;tt_from=copy&amp;u_code=dagd398fd8j0a1&amp;user_id=6787408588068815878&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=cop