14: What you need to let go so you can live now!

<p><strong id= "docs-internal-guid-f8ccccf5-7fff-e8d8-5b58-b9a8ee96b49d">Episode 14: What You Need to Let Go, So You Can Live Now!</strong></p> <p> </p> <p dir="ltr">[1:28] Why as long as you are attached to the past versions of yourself, that’s where you will always be held to</p> <p dir="ltr">[1:58] How holding onto the past creates resistance between where your life is & where you want it to be</p> <p dir="ltr">[3:04] Why you need to look at what parts of your identity need to be let go, so you can get out of suffering</p> <p dir="ltr">[4:30] How dancing was an integral part of my identity as a teenager & how I evolved when I lost this ability for 6 years</p> <p dir="ltr">[6:30] What losing my ability to dance (again) at the height of my professional dance career & in my 30s taught me about letting this part of my identity go and the grieving process</p> <p dir="ltr">[10:31] How letting “Ashleigh the professional dancer” go decreased my suffering & allowed me to CHOOSE who I wanted to become (instead of living in the past)</p> <p dir="ltr">[11:20] How suffering increases from living in the resistance of where you are today because you just want to be where you were & how to change this destructive pattern</p> <p dir="ltr">[12:59] Why you need to start thinking about who and what your identity is still attached to that is in your past but isn't in your life today & how to let this go</p> <p dir="ltr">[13:51] How the detachment you can feel from your past identity can be a beautiful sign of your healing journey</p> <p dir="ltr">[16:07] How to honor the different seasons of your life by becoming more present in the season you are currently in</p> <p dir="ltr">[18:10] What identity are you still attached to that's causing you suffering because you aren’t able to be that person or do that thing today?</p> <p dir="ltr">[19:59] How constantly wanting to “go back” to a former version of ourselves or former version of our lives creates so much suffering & actually takes our power away from us</p> <p dir="ltr"> </p> <p