136. 8 ways to take a mental break and feel recharged so you can show up fully in your life!

<p>Everyone needs a break from time to time!  </p> <p>Breaks are even more effective when it is a mental break AND a physical break.</p> <p>Sometimes it can be a mental break when you just have a change of scenery.</p> <p>Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again!</p> <p>My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace.</p> <p>A walk, a brain dump, aromatherapy session, cleaning out a messy or unorganized area, or connecting with a friend or loved one can also recharge your mind and soul!</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p>