121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi

<p style="font-weight:400;">In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. </p> <p style="font-weight:400;">In this episode, Megan gives us a gut health update straight from the lab.</p> <p style="font-weight:400;">We chat about:</p> <ul><li style="font-weight:400;">why gut health is so important;</li> <li style="font-weight:400;">new and exciting research from the lab;</li> <li style="font-weight:400;">updates in the area of leaky gut and managing SIBO;</li> <li style="font-weight:400;">personalised nutrition and genetic testing; and</li> <li style="font-weight:400;">all about sweeteners.</li> </ul> <p>To end the podcast, Megan and I answer some quick listener questions around antibiotics, coffee, dairy, food intolerance test kits and covid.</p> <p style="font-weight:400;">You can learn more from Megan on her <a href='https://www.instagram.com/theguthealthdoctor/?hl=en'>Instagram</a> or her <a href='https://www.theguthealthdoctor.com'>website</a>.</p> <p>Fancy Plants</p> <p style="font-weight:400;">Today’s episode is brought to you by Fancy Plants.</p> <p style="font-weight:400;">Fancy Plants has 3 wonderful products available at Woolworths and Coles.</p> <ul><li style="font-weight:400;">The Chia Pod is a café style chia pudding which can be eaten on the go.</li> <li style="font-weight:400;">The Chocolate Silky Pot is smooth as silky and seriously additive.</li> <li style="font-weight:400;">The Vanilla Rice Pud is a plant-based twist on the old favourite, rice pudding.</li> </ul> <p style="font-weight:400;">All 3 options in the Fancy Plants range are a source of fibre, prebiotics for your gut health and calcium too. To find out more, head to <a href='https://fancyplan