114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps

<p>Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships.</p> <p>Michelle’s <a href="https://happiful.com/the-ultimate-guide-to-establishing-healthy-relationship-boundaries/" target="_blank">Ultimate Guide to Establishing Healthy Relationship Boundaries</a></p> <p>Visit <a href="https://happiful.com" target="_blank">Happiful</a> for more great conversations about mental health and wellbeing</p> <p>Michelle’s book <a href="https://uk.bookshop.org/books?keywords=Michelle+elman"><em>The Joy of Being Selfish</em></a>, is out now</p> <p>You can also pre-order her new book, <a href="https://uk.bookshop.org/books?keywords=Michelle+elman" target="_blank"><em>The Selfish Romantic.</em></a></p> <p>Michelle's <a href="https://www.instagram.com/michellelelman/?hl=en" target="_blank">Instagram</a></p> <p>Michelle’s <a href="https://michelleelman.com" target="_blank">website</a></p> <p>Follow Happiful on <a href="https://www.instagram.com/happiful_magazine/?hl=en" target="_blank">Instagram</a></p> <p>If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/" target="_blank">Happiful app.</a></p> <p>If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email <u>jo@samaritans.org</u>. Help is available.</p>