112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.

<p>Staurt Sandeman, founder of Breathpod and author of<em> </em><a href="https://www.waterstones.com/book/breathe-in-breathe-out/stuart-sandeman/9780008475376" target="_blank"><em>Breathe In, Breathe Out</em></a> joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves.</p> <p><a href="https://happiful.com" target="_blank">Visit Happiful</a> for more great conversations about mental health and wellbeing</p> <p>Stuart’s book - <a href="https://www.waterstones.com/book/breathe-in-breathe-out/stuart-sandeman/9780008475376" target="_blank">Breathe In, Breathe Ou</a>t is available now</p> <p>Find out more about <a href="https://breathpod.komi.io">Breathpod and&nbsp; Stuart</a></p> <p><a href="https://www.instagram.com/breathpod/?hl=en">Instagram</a></p> <p>Follow <a href="https://www.instagram.com/happiful_magazine/?hl=en" target="_blank">Happiful on Instagram</a></p> <p>If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/" target="_blank">Happiful app.</a></p> <p><strong>If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email </strong><u><strong>jo@samaritans.org</strong></u><strong>. Help is available.</strong></p>