[108] Breaking strongholds and losing 250 pounds with Teresa Shields Parker - Wellness Wednesday

<p dir="ltr">Today I have Teresa Shields Parker on the podcast sharing her journey through weight loss and breaking strongholds. Teresa is a Christian weight loss coach and author who has lost 250 pounds and kept it off since 2013. Today her goal is with God’s help to teach women how to transform their lifestyles, lose weight and live healthy. </p> <p> </p> <p dir="ltr">Teresa offers her insights weekly on Sweet Grace for Your Journey podcast which is also on Charisma Podcast Network. She has published six books and two study guides all of which are on Amazon and her website.</p> <p dir="ltr"> </p> <p dir="ltr">Her first book, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor was number one in Christian weight loss memoirs for five years. Her most recent memoir, Sweet Surrender: Breaking Strongholds is quickly moving up in the rankings. She has also written:</p> <ul><li dir="ltr">Sweet Change: True Stories of Transformation</li> <li dir="ltr">Sweet Freedom: Losing Weight and Keeping It Off With God’s Help</li> <li dir="ltr">Sweet Hunger: Developing an Appetite for God</li> <li dir="ltr">Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy</li> <li dir="ltr">Sweet Grace Study Guide and Sweet Freedom Study Guide</li> </ul> <p> </p> <p dir="ltr">She and her husband, Roy, live in Columbia, MO. They have two grown children and a son-in-law. They are active in their local church and enjoy traveling. Teresa has been a guest on numerous Christian television and radio programs, summits and podcasts. Many of these are available on her website and her YouTube channel.</p> <p> </p> <p>Here is a link to Teresa's free e-book all about <a href='https://www.teresashieldsparker.com/sweet-surrender/what-is-a-stronghold/'>Strongholds</a>. </p> <p>Teresa also has a ton of other amazing, free resources on her <a href='https://www.teresashieldsparker.com/'>website</a>.</p> <p> </p> <p dir="ltr"> Stay in touch with Teresa:</p> <p dir="ltr"><a href='http://facebook.c