105. Living Lighter to Improve Your Health | Heather Aardema, Health Coach

<p><span style="font-weight: 400;">“</span><span style= "font-weight: 400;">With any decision, ask yourself</span> <em><span style="font-weight: 400;">‘does it feel heavy or does it feel light’-</span></em> <span style="font-weight: 400;">any time you go light, you always go right.”</span></p> <p> </p> <p><span style="font-weight: 400;">Heather</span><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;">Aardema</span> <span style= "font-weight: 400;">is the founder of School of Living Lighter. She is a health and wellness coach, expert in behavior change, declutterer, and aspiring minimalist. Heather guides her clients toward their own weight loss breakthroughs by helping them clear the clutter—in their minds, bodies, and homes—so that they can get busy living lives they love, too.</span></p> <p> </p> <p><span style="font-weight: 400;">In today’s talk, Heather gives us some great tips for removing both mental and physical clutter for improved health. You don’t want to miss this valuable information, and reap the benefits of less!</span></p> <p> </p> <p><span style="font-weight: 400;">Links: </span></p> <p><span style="font-weight: 400;">Join Heather’s free group on FB -</span> <a href= "https://www.facebook.com/groups/1527804754198629"><span style= "font-weight: 400;">Live Light Community</span></a> <span style= "font-weight: 400;">https://www.facebook.com/groups/1527804754198629</span></p> <p><a href="http://www.rootofwellbeing.com"><span style= "font-weight: 400;">Heather’s website</span></a> <span style= "font-weight: 400;">-</span> <span style= "font-weight: 400;">www.rootofwellbeing.com</span></p> <p> </p> <p><span style="font-weight: 400;">Timestamp</span></p> <p><span style="font-weight: 400;">[02:19] How to define "clutter"- outside of the physical clutter</span></p> <p><span style="font-weight: 400;">[08:15] Conquering FOMO, and replacing it with minimalism</span></p> <p><span style="font-weight: 400;">[12:12] Where to start to declutter- and replace your FOMO for JOMO (JOY of Missing