104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You

<p>What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to be the healthiest version of ourselves. </p> <p>Source: <a href='https://www.merriam-webster.com/dictionary/healthy'>https://www.merriam-webster.com/dictionary/healthy</a></p> <p>Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com</p> <p> </p>