10. Momentum and How Fitness is A Tool with Shane MacKinnon

<p>Today we're joined by none other than the co-owner of <a href='https://www.smallseedbar.com/'>Small Seed Bar</a> and Vegan Gangster Shane MacKinnon</p> <p> </p> <p>Shane has a very unique story and how fitness helped him develop into the man he is today.</p> <p> </p> <p>From a troubled childhood he was forced into the gym with his mother at a young (ish) age to a few years in prison where Shane was forced to switch is already established training style, he began to figure out what fitness meant to him.</p> <p> </p> <p>Shane uses fitness as a tool. A tool to build momentum in his life and keep clarity, especially in the world we live in today.</p> <p> </p> <p>If you guys enjoy this episode be sure to leave a rate and review on iTunes, and make sure to reach out to Shane!</p> <p> </p> <p>TIME STAMPS</p> <p>0:00-4:24 Intro/Pre-Roll</p> <p>4:24-5:38 National anthem</p> <p>5:38 - 9:00 Intro to Shane, and his exposure to fitness</p> <p>9:00 - 11:15 Shane's fitness experience in prison</p> <p>11:15 - 14:00 How fitness can develop the right mindset</p> <p>14:00 - 17:00 How fitness can build momentum</p> <p>17:00 - 19:00 Fitness is a tool</p> <p>19:00 - 27:00 How fitness can elevate other aspects of life</p> <p>27:00 - 34:00 Shane's mission</p> <p>34:00 - 36:15 How fitness can flip bad momentum</p> <p>36:15 - 41:45 How a vegan diet can help boost your performance</p>     <a href='https://www.youtube.com/watch?v=WsRynq6XsiM'>Shane's REL YouTube Video</a>   <p>Shane's Instagram: <a href='https://www.instagram.com/shanemackinnon/?hl=en'>@ShaneMacKinnon</a></p> <p>Small Seed's Instagram <a href='https://www.instagram.com/smallseedbar/'>@SmallSee</a><a href='https://www.instagram.com/smallseedbar/'>dBar</a></p> <p>Small Seed's Facebook: <a href='https://www.facebook.com/smallseedbar/'>@SmallSeedBar</a></p>   <p>Connect with me elsewhere!!!!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.insta