07: Michelle Zellner - Wellness Trainer and Happiness Strategist on how to break bad habits and start your journey towards a better mind, better body and better being.

<p>Michelle Zellner - Health and Happiness Strategist, Author and Speaker.</p><p>Better Minds + Better Bodies = Better Beings</p><p>Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 25+ years in the industry and her advanced degrees in wellness-related education, she recently released her book, <em>The YOU Revolution: the Journey of a Better Being,</em> sharing her proven, practical strategies for true lifestyle change with an even wider audience. Her latest project, <em>the PFF is Your BFF Handbook: a Simple Guide to Fueling Your Busy Body</em>, is ideal for anyone struggling to make healthy eating a lifestyle habit.</p><p>Hope you enjoy the episode!</p>