068 How to add fitness into your life with Matt Boyles

<p><span style="font-weight: 400;">My guest today is Matt Boyles, founder of Fitter Confident You and a real ray of sunshine - you can’t feel unmotivated with Matt around. </span></p> <p><span style="font-weight: 400;">Matt’s mission is to help Gay, Bi and Trans men love who they see when they look in the mirror through his online fitness plans that build community, confidence and strength. </span></p> <p><span style="font-weight: 400;">What You'll Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- How Matt has grown his business from 1-2 -1 personal training to moving online allowing him to reach more people and love his work more than ever.</span></p> <p><span style="font-weight: 400;">- Matt shares his top tips to get yourself moving and build fitness habits for the long term so fitness won't feel like a chore. </span></p> <p><span style="font-weight: 400;">- Why niching down has worked so well for Matt and the passion and purpose he’s found in supporting his community. </span></p> <p><span style="font-weight: 400;">- Fitness can be fun and accessible and Matt is here to show us that the world is your oyster when it comes to bringing fitness into your life.   </span></p> <p><span style="font-weight: 400;">Resources:</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">-</span> <a href= "https://www.lisajohnson.com/launch" target="_blank" rel= "noopener">Download my FREE Launch Strategy Guide</a></p> <p><span style="font-weight: 400;">- Visit my website</span> <a href="http://www.lisajohnson.com" target="_blank" rel= "noopener"><span style= "font-weight: 400;">www.lisajohnson.com</span></a></p> <p><span style="font-weight: 400;">- Follow me on Instagram</span> <a href="https://www.instagram.com/lisajohnsonstrategist/" target= "_blank" rel="noopener">@lisajohnsonstrategist</a></p> <p><span style="font-weight: 400;">- Follow me on Facebook</span> <a href="https://www.facebook.com/lisajohnsonstrategist" target= "_blan