#012: The 3 Ms: Menopause, Men’s Hormones, and Mitochondria with Dr. Carrie Jones

<p>Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn’t just the powerhouse of the cell, it’s where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you’re a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements.</p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Dr. Carrie Jones (01:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">All about perimenopause (02:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Moving from perimenopause into menopause (03:27)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Stress management and how to manage stress without supplementing (16:13)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Supporting mitochondria holistically (23:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sleep hygiene, cortisol, and blood sugar (28:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Testing saliva for hormone levels (33:16)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How the pill affects hormones and overall health (35:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Supplementing with bioidentical hormones (42:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Dr. Carrie Jones (44:13)</span></li> </ul> <p><strong>MORE FRO