003 Real therapy to tackle your addiction: what causes addiction and the deeper psychology involved. Danielle (theNOWcoach) and the Real Therapy team tackle addiction

<p><strong>Addiction can be a very lonely and scary place.</strong></p> <p>Let the Real Therapy team help you make it a little less so.</p> <p>In this episode, Danielle shares her own story of being addicted - to caffeine and Gaviscon. </p> <p>No thanks to a number of ongoing medical conditions recently, poor Danielle's been suffering with some discomfort.</p> <p>Having tried to ease herself of that discomfort, she'd found herself in a battle with an addiction. </p> <p>The team assess what impact this has had on Danielle, relay their own stories of addiction, and then break down its causes in the hope of helping you in case you're going through the same.</p> <p>Listen along as we get some wisdom from Danielle's fellow therapists!</p> <p>Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.</p> <p>Find out more at <a href="http://selfishfreedom.com/" target= "_blank" rel="noopener">selfishfreedom.com</a></p> <p>Linda (anxiety and phobia expert at <a href= "http://facebook.com/LindaHRUK" target="_blank" rel= "noopener">facebook.com/LindaHRUK</a>) and Danielle (theNOWcoach at <a href= "https://www.daniellebarnett.coach/">https://www.daniellebarnett.coach/</a>) </p> <p>We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on <a href= "https://podcasts.apple.com/us/podcast/real-therapy-you-already-have-answers-we-help-you-discover/id1566413274?itsct=podcast_box_link&itscg=30200"> Apple Podcasts</a>, or <a href= "https://www.podchaser.com/podcasts/real-therapy-you-already-have-1889270"> Podchaser</a>.</p> <p>To download Danielle's FREE anxiety session, click <a href= "https://realtherapypodcast.com/anxiety">here</a>.</p> <p> </p>