The Self-Compassion Blueprint: Mastering Resilience and Emotional Strength Through Science Backed Self-Kindness Practices

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0:004:40

KnowledgePsychology

1. Introduction

4:40

2. The Neuroscience of Self-Kindness

27:25

3. Breaking Free From The Inner Critic

31:55

4. The Perfectionism Paradox

28:54

5. Emotional Resilience Through Self-Compassion

14:11

6. The Healing Power of Self-Trust

32:10

7. Compassionate Boundaries

27:07

8. Cultivating Balance

5:23

9. Body Wisdom

25:03

10. Embracing Self Worth

30:23