Holistic Intermittent Fasting for Women Over 50: Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
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Introduction
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KnowledgeFitness Diet & Nutrition
एपिसोड
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Introduction
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1. Why You Gain Weight as You Age
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2. Understanding Insulin and Fat-Burning Hormones
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3. How to Cultivate the Right Mindset for Weight Loss
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4. IF Combined with Exercises
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5. What to Eat and Drink While Intermittent Fasting
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6. How Stress Can Cause Weight Gain-and How IF Can Help
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7. How IF and Sleep Go Hand-in-Hand in Weight Loss
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End Credits