Strength Training for Your Senior Years: How to Improve Your Strength, Mobility, Energy, and Vitality to Feel Younger After Turning 40

Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to.Does walking a mile feel more like running a marathon to you?Has dancing to your favorite tunes become more draining than uplifting?Is waking up in the morning with random aches and pains becoming a regular experience now?And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy?It’s all part of the aging process, right?Well, there’s more to it than that.It’s obvious that advancing age does bring with it a corresponding decline.But it doesn’t have to be so disproportionate that you’re having difficulty bending down to tie your shoelaces when you’re still in your 50s!However, if this is actually your current fitness level, you’ll be pleased to know that there’s a way toregain your nimbleness and energy from a few years back.Peak physical fitness doesn’t just occur naturally—not even to people in their 20s.It’s something you need to work on.And it doesn’t just disappear either just because you’ve reached your forties, fifties, or sixties.If your aim is toregain or maintain a high fitness level for as long as possible, you’ve made the right decision in choosing this book.In this thoroughly researched guide on senior fitness, you will discover:How to maintain lifelong vigor, strength, and zest for life through exerciseThe safest and easiest, yet most effective routines for each fitness objectiveCommon myths about aging and exercise that are holding you back from reaching your physical potentialNo-nonsense advice on how to stay motivated and focused on your fitness goals10+ popular exercises that can do you more harm than good, and better alternatives you can tryThe most effective ways of reversing the loss of flexibility associated with agingHow to enhance balance, so you’ll remain confident in your steps anytimeHow to build core strength—the seat of stability and overall strength at any ageHow to maximize your strength gains by not