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Originally aired 11.19.16

Learn how and why your mental health is being challenged by your gut and your microbiome. You’ve heard of probiotics but what is a psychobiotic? What can you do to improve gut health and therefore mental health?

Why are we so freely willing to put our kids on drugs for mental health here in America, when nutrition is what they are really lacking?

You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.

Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

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#81 VR Vintage: Mental Health Starts in Your Gut! Psychobiotics are Real. Also the Alarming Number of Children on Antidepressants.

#81 VR Vintage: Mental Health Starts in Your Gut! Psychobiotics are Real. Also the Alarming Number of Children on Antidepressants.

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