Why Zoom Meetings Make You Tired and What to Do About It with Dr. Amy Mednick

<p>Do you struggle with the new normal that the pandemic has brought — constant Zoom calls, online webinars, and limited face-to-face interaction?</p> <p>The big changes brought about by the pandemic altered how we function day-to-day. And many of these add stress to our life. So how do we adapt to these sudden big changes and face the new normal?</p> <p><strong>Dr. Amy Mednick</strong> is a psychiatrist working in her own private practice. She received her medical degree with Distinction in Research from Albert Einstein College of Medicine and a Bachelor of Science in Brain & Cognitive Sciences from MIT. She specializes in the overlap between the humanities and neuroscience and leads a lecture series for psychiatric residents in training, social workers, and psychology trainees. She's been involved in both brain research and linguistic research and has authored articles in Clinical Psychiatry News. Her new book is Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connections.</p> <p>In this episode, Amy dives a little bit deeper and explains the unconscious cognitive change the pandemic has brought in our day-to-day functioning and interaction whether in the workplace or in life.</p> <p> </p> <p><strong>What you will learn from this episode:</strong></p> <ul> <li>Uncover why you feel more tired and exhausted with the sudden shift to the online world</li> <li>Explore different ways to overcome mental fatigue in the new normal</li> <li>Learn the three warning signs you need to watch for and the action you then need to take</li> </ul> <p> </p> <p align="center">“Do things that someone running from a tiger wouldn't do.”</p> <p align="center"><strong>-Dr. Amy Mednick</strong></p> <p> </p> <p><strong>Valuable Free Resource:</strong></p> <ul> <li><strong>How to humanize the new normal</strong> and make better virtual connections through promising strategies: <a href= "https://www.amazon.com/dp/0367772574/ref=cm_sw_r_tw_dp_Z24YRQ629X21ZA6B5GRY"> Humanizing the Remote Experie