Why the Secret to Better Health May Be in Your Blood with Karina LaMarr

<p><span style="font-weight: 400;">Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we’re just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week,</span> <a href="https://fit4life.pro/"><span style= "font-weight: 400;">Karina LaMarr</span></a><span style= "font-weight: 400;">. She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine. She shares a variety of tips to overcome the obstacles that get in the way of your wellness goals.</span></p> <p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/0cf8d421800546f58483c40abe8384fd.jpeg" alt="" width="300" height="372" /></span></p> <h3><span style="font-weight: 400;">In this episode, you’ll learn:</span></h3> <ul> <li><span style="font-weight: 400;">Why donating blood is not only helpful but healthy!</span></li> <li><span style="font-weight: 400;">Tips to overcome depression</span></li> <li><span style="font-weight: 400;">How to let go of what’s holding you back</span></li> <li><span style="font-weight: 400;">Why diets are temporary</span></li> <li><span style="font-weight: 400;">How to eat for your body’s needs</span></li> <li><span style="font-weight: 400;">Why your scale is a liar</span></li> </ul> <h3><span style="font-weight: 400;">Resources</span></h3> <p><a href="https://www.fit4life.pro" target="_blank" rel= "noopener"><span style="font-weight: 400;">Guest Website</span></a></p> <p><a href="https://www.thefitmess.com/p/affiliates/"><span style= "font-weight: 400;">Fit Mess Toolkit</span></a></p>