We Push Ourselves | Fatigue and the Holiday Season

<p>Alaina admits she was feeling pretty tired this week and so shares about her own fatigue category system and recovery steps:</p> <p>Step 1: Identify your fatigue (physical, mental, emotional, social, spatial, spiritual).</p> <p>Step 2: Share you fatigue in specific language to your trusted circle </p> <p>Step 3: Recover/Rest </p> <p>Step 4: Reflect.</p> <p>The holidays are an exciting and exaughsting time. You do not need to earn rest! Set your boundaries and know your limits!</p>