We accept we’ve trained ourselves good [Just not bad] | RISE Macclesfield | Group Personal Training gym weight loss programmes

<p>We accept we’ve trained ourselves good [Just not bad] | RISE Macclesfield | Group Personal Training gym weight loss programmes</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Think of something you’ve gotten better at?</p> <p>You know, some sort of skill.</p> <p>Some ‘thing’ that you do.</p> <p>That you’ve improved at doing.</p> <p>How did that happen?</p> <p>You trained yourself better, didn’t you?</p> <p>Practice.</p> <p>Improved gradually over time.</p> <p>We freely accept that we’ve got better at stuff by training, by practice.</p> <p>But it’s easy to forget that we might have done the opposite.</p> <p>Got worse at something by training to be bad at it.</p> <p>Or, more likely, training ourselves in the opposite.</p> <p>We’ve gotten really good at making the food choices that, perhaps, haven’t served us well over time……..</p> <p>By continuing to do them.</p> <p>Our mind has become better and better at being where we don’t want it to be……..</p> <p>Anxious, depressed, irritated…………</p> <p>By us ‘practicing’ being there.</p> <p>———- I know that there can be more to it than that, but that doesn’t also mean that going there more often doesn’t make it easier to go there again ——–</p> <p>We get good at missing planned workouts by missing planned workouts.</p> <p>We get good at not even booking in Sessions in the first place by not booking in Sessions in the first place.</p> <p>We get good at being ‘flabotaged’ by those around us by being ‘flabotaged’ by those around us.</p> <p>And so on.</p> <p>We’ve gotten good at these things.</p> <p>So good that it doesn’t even feel like a thing.</p> <p>Probably happens on auto pilot to some degree.</p> <p>Not always easy to change, sure.</p> <p>But, like anything, it gets easier with practice.</p> <p>Make the other decisions…………</p> <p>Do the other things……….</p> <p>————— Take the next step to maximising the change they