VZ 344: 7 of the Healthiest Seeds and Some Ways to Eat Them

<p><span style="font-weight: 400;">In this episode of the Vegetarian Zen podcast, we’re going to talk about seeds! More specifically, we’re going to talk about 7 of the healthiest seeds you can eat to give you a nutrition boost. Of course, we can’t talk about food without giving you some ideas and recipes so we’ll be talking about some of those too!</span></p>