Unleash Your Full Potential: Master the Ultimate Guidelines for a Life of Optimal Health, Body, Relationships, and Business

<p>Welcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life!</p><p>[00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep.&nbsp;</p><p>[03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Improve My Brain Capacity!&nbsp;</p><p><br></p><p>[08:26-11:49] Why I Invest In My Brain - Tools I’ve Learned From Tony Robbins, Deep Work And Focusing On Improving Yourself.&nbsp;</p><p><br></p><p>[11:50-14:46] Managing Your Time To Make The Best Out Of Your Routine - How I Structure My Midday, My Workouts And The Rest Of My Day.&nbsp;</p><p><br></p><p>[14:47-20:40] The Importance Of “Brain Dumping”, Spending Quality Time And Relaxing.&nbsp;</p><p><br></p><p>[20:41-22:28] It's All About How You Want To Approach Your Life, How You Want To Impact Your Life - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Keynotes:&nbsp;</p><p><br></p><p>“I'm always willing to invest in myself because I know that I'm the best investment I can ever make. My house could burn down, my computers could crash. My brain is the only thing that would allow me to rebuild all of it.” -Maxime</p><p><br></p><p>“It's a choice of what we spend our time on and what we prioritize” -Maxime</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p><br></p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team</p><p>The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our <a href="https://fitvegan.ca/" rel="noopener noreferrer" target="_blank">https://f