Training & Food Choices for Optimal Energy,

<p>In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self.&nbsp;</p> <p>In this episode we touch on the following.</p> <p>1.) Correct form being important for what ever sport are training you are doing.&nbsp;</p> <p>2.) How his Under active thyroid was effected by his diet.</p> <p>2.) How you cant train 356 days of the year for the same.&nbsp;</p> <p>3.) Previous diets and how I use to eat Weetabix and Sugar for breakfast.</p> <p>4.) Motivation to train</p> <p>It was a pleasure to have David on and you can catch him on Facebook email and instagram on @Davfit_cw&nbsp;</p> <p><br></p>