Tired of anxiety causing you to react negatively? Try these strategies. - with Amber Trublood

<h2><strong>If anxiety has a grip on you, you may feel flustered and frustrated. Learn your anxiety style and start managing it effectively. </strong></h2> <p>When you recognize your anxiety style, you'll understand yourself and your reactions better. In addition, you'll be able to implement transformative strategies and improve relationships.</p> <h3>Go from flustered to flourishing</h3> <p>Are you ready to go from flustered to flourishing? Whether you’ve had anxiety in your life or you know someone who has, there are certain styles of anxiety that result in how people react to, and experience, anxiety. Likewise,  there are certain strategies that you can practice at the moment and apply to your daily life to better navigate anxiety. By applying the strategies, you can avoid spiraling out of control, damaging relationships, or hurting other people as a result of your anxiety building.  </p> <p>Much of the work Amber Trublood does is about helping you understand your motivational style and your super sense. What visceral sense are you most attuned to. When you understand that, you can better match your strategies for navigating anxiety and life in general. What is your anxiety style, what really drives you and your reactions?</p> <p>Ask yourself, what reactions aren’t serving you, for example, when anxiety is building, and what do you feel when you are flourishing? Much like having two sides of a coin, you have an anxiety style and superhero traits. </p> <h4>Different anxiety styles for different people</h4> <p>You are attuned to different things in a different way than somebody with a different anxiety style. Where can you celebrate those differences and your uniqueness? Let's acknowledge and celebrate the amazing things about you. For example, if you are good at being tuned into the present moment, celebrate your ability to do so. Because not everyone can do it. </p> <p>Or, another example, some people are super tuned into the needs of others, or super focused on planning and organizing and can collect a lot of