The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

<p>I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. </p> <p>From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. </p> <p>His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...</p> <ul> <li>3 methods to take your calves to the next level. [0:52]</li> <li>Why you shouldn't believe everything you hear and read about training or nutrition. [6:36]</li> <li>One simple thing you can do to drastically improve your training. [23:35]</li> <li>The ticket to building the body you want (and keeping it). [43:00]</li> <li>Why you need to change how you look at stretching. [59:43]</li> <li>Optimize your sleep... Here's how. [1:09:19]</li> <li>Raging against the machines. [1:23:05]</li> <li>The best tip to grow your business. [1:34:29]</li> </ul> <p>Sponsors</p> <p><a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">drinkag1.com/jay</a> to get yours today. </p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY to save. </p> <p><a href="https://onnit.com/renegade" target="_blank" rel= "noopener">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.</p> <p>Go to <a href="https://onnit.com/renegade" target="_blank" rel= "noopener">onnit.com/renegade</a> to save 10%.</p> <p><a href="https://organifi.com/renegade" ta